Thursday, April 25, 2013

Is Beachbody a Pyramid Scheme?

For those of you interested in Beachbody but skeptical about companies and opportunities that are based on a pyramid scheme that make it impossible for anyone to be successful in the business without being the "Big Guns" This article helped me understand the differences and how Beachbody truly does stand out as something truly incredible, along with my own proof in working the business! In just a few short weeks I have been able to start making paychecks that I never thought were possible, all just by sharing products that I love and believe in with those around me! Being able to help train other Coaches to be successful along with helping clients set and achieve fitness and nutrition goals has changed my life FOREVER!! 
Message me or comment below if you read this article and want to be a part of an incredible family of successful Coaches! What are you waiting for your life could change in a few short minutes?



Wednesday, May 27, 2009


Is Beachbody a Pyramid Scheme?


For those of you that know me personally, you know that I have dabbled in direct sales for a few years now. Until last year, did I find a company that truly was my calling. It's held me accountable with my own weight loss and fitness goals. So many times, I probably would have given in but knowing that I have over 150 clients and many more family members, friends and prospects who are looking for me to help them, has kept me motivated to keep plugging away and keep exercising, taking it one day at a time. I finally found that exercise can be fun if you find the right things to do. Beachbody has given me that! For those of you who have wondered if Beachbody was a Pyramid Scheme or not, this post may address some of your questions. If it doesn't and you still have questions or have decided that you too, would like to sign up as a coach, either email me directly at laura@exercise2day.com or go to my website at http://www.exercise2day.com. I, unfortunately, can not give credit for this post as it was forwarded to me without any information. I do thank who ever wrote it!

September 3, 2008 — Rich

I received a brilliant email yesterday from my top coach in Colorado, Mike Bent, and I absolutely have to share it with every one who thinks that BB is a pyramid scheme:

“My fiance and I were having a discussion the other day over a remark that one of her friends made. That remark went something like this “oh, that is just one of those pyramid schemes”.

One of our problems is dealing with the negativity surrounding the reputation of the phrases “pyramid scheme”, “network marketing”. “multi-level marketing (MLM)” or “direct selling business”.

First of all, the grand daddy of them all, Amway, went under very serious, expensive and prolonged investigation into this sort of activity back in the early 70’s. The results proved that Amway was not a “pyramid scheme” (which is illegal) and paved the way for the whole multi-level marketing industry that has boomed over the past 35 years.

In Quixtar’s (the current name used for the Amway distributor business) Business Rules and Regulations it states:

“A pyramid is a scheme in which an individual pays for the right to recruit additional persons into the scheme who, in turn, receive the same right to receive profits from recruiting others.

Three common elements of a pyramid scheme have been identified as: (1) a large, required initial investment or purchase of inventory: (2) direct payment for recruiting additional persons into the scheme; (3) heavy emphasis on recruiting additional persons, with little or no emphasis on selling products to consumers.”

Beachbody certainly has none of the above components of a pyramid scheme. Anyone who refers to Beachbody as a pyramid scheme is talking out of ignorance combined with obvious negative past experiences with MLMs in general or, perhaps, an illegal pyramid scheme. In fact, I was duped into one such scheme because the Chief Economic Advisor of the Reagan administration, Art Laffer of the infamous “Laffer Curve”, was on the Board of Directors of this company. That company did have several of the components mentioned above.

In fact, Beachbody is squeaky clean on this one as: (1) Beachbody has no required inventory, period; (2) there is no direct payment for recruiting in Beachbody, period; (3) Beachbody is all about products to consumers. In fact, on the last point, Beachbody is currently paying $90 million this year for new customers that it passes on to Emeralds and above. I am not aware of any other MLM that does this.

Another interesting fact is that Beachbody was not created to be an MLM. It was already a very successful company before adding a network marketing component. I am not aware of any other MLM company that has ever had such history before becoming a MLM. Are you?

There is no question that adding a coaching program was in the best interest of Beachbody’s customers. If you were the executive of Beachbody would you have created a coaching program with all the overhead of adding a coaching division within the company (the salaries of the coaches, office space, additional phone lines, computers, etc) where the employees true incentive was to keep his job. Or would you opt for the brilliance of the network of independent coaches where:

1. There is no additional employees with additional salaries
2. The only way a coach can be successful is to be a product of the system
3. Being a product of the system he/she is a few steps ahead of the customers and any new coaches that he/she sponsors
4. There is a non-salaried advocate of the company to create new customer activity and to advise existing customers of different or additional products to improve their fitness goals
5. Because, in essence, coaches get paid to be fit through the system of sharing, existing coaches will help the whole system grow. As the coaching network grows Beachbody will have a tremendous impact for turning around the greatest epidemics in the history of the US - Type 2 Diabetes because of a grossly overweight society.

Our opportunity is unprecedented. There has never been a greater need for a fitness and health system that works. And I have never been exposed to a fitness and health company that works as well as Beachbody. Most people will not get involved because it is a network marketing (MLM) company and/or opportunity. I believe the reasons they will get involved will be one of these:

1. To personally improve their physical appearance
2. To look and feel healthier
3. They were convinced that Beachbody has superior products to achieve their weight and fitness goals
4. Because a medical advisor or doctor told them that they must loose weight (this will be big soon with the coming Type 2 Diabetes product)
5. That they needed a motivation or reason to be fit other than number 4 above (I was in this category)
6. They want to be part of society’s weight solution instead of part of the problem
7. They want an at home business that makes sense
8. They like the idea of getting paid to be fit

It is my opinion that after someone is involved and really understands this company’s vision, that they will stay in this program for most of the above reasons.

The company desperately needs additional active coaches to succeed in its mission. In my opinion, that is why they are having current recruiting contests and, most importantly, that is why they are going to get new coaches the same way they know how to get new customers - infomercials.”


Here's another article I found earlier:

Fact:Beachbody is the 69thfastest growing company in the United States according to an article in Entrepreneur Magazine, March 2008.


Fact:Beachbody was started by Carl Daikeler and Jon Cogdon with $500,000 borrowed from family and private investors and is now a $250 million company that spends $90 million on marketing annually.


Fiction:Becoming an Independent Beachbody Coach is a get rich quick scheme.


Fact:With a modest investment of time, it takes about four months to start making money and then only about $100 a week to start.When you invest more time, you make substantially more money.


Fiction:Beachbody coaches are part of a pyramid scheme - a non-sustainable business model that involves the exchange of money primarily for enrolling other people into the scheme, usually without any product or service being delivered.


Fact:Beachbody coaches market fitness and sell products from their own websites and are rewarded for encouraging people to become members of the Team Beachbody Club,get commissions on the fitness products that they sell and can build a business team where everyone is rewarded for their efforts to promote fitness, weight management and improved quality of life.Network Marketing is a business distribution model that allows a parent multi-level marketing company to market their products directly to consumers by means of relationship referral and direct selling.


Fiction:You have to spend a lot of money to be an Independent Team Beachbody Coach.


Fact:It costs $47.99 to become an Independent Team Beachbody Coach and then $14.95 a month if you decide to continue being a coach.There is no other cost for becoming a coach and the $14.95 monthly fee pays for your own coach website and e-commerce fitness product and supplement store.


Fiction:All that you have to do is sign up to be a coach and you will start making money.

Fact:Like any other business (each coach has their own coach business center) you have to work to make money.The more effort you put in, the more money that you will make. Beachbody helps you make money by providing a wealth of information and resources including live and recorded conference calls explaining the company and providing ideas on how to be successful, business building videos, product training sheets to familiarize you with all of the products, success stories, downloadable materials, access to everyone in the management of the company and most of all, your own personal coach to help you build your business.

Fact:The top coach in the company, a now retired school principal, in his first year (which is also the first year of the Beachbody network marketing business model)earned $305,938.00.

Wednesday, April 24, 2013

Paleo Banana Bread


Banana Bread is one of my favorite baked goods and to be able to still eat it is such a treat! This bread tastes so good and you wont even know there is no sugar or regular flour in it. Toasted with a little clarified butter and or honey drizzled on top! Soooo yummy, I have to be careful not to eat the entire load pan in one sitting! EnjoY!
    


3 eggs, separated (keep the yolks and whites separate!)
4 or 5 tbsp honey (up to you!)
4 tbsp olive oil
3 mashed bananas (3 small, or 2-3 big)
1 tsp vanilla
1 tsp baking powder
1/2 tsp ground cinnamon
2 cups almond flour
1 cup pecans or walnuts (optional, and likely broken into smaller pieces if you use them)

Directions

1. Preheat the oven to 350 degrees.
2. Cream the egg yolks and honey in a large bowl until light and fluffy. I use a hand-held mixer for this. It takes about five minutes.
3. Add the olive oil, vanilla, and mashed banana to the bowl, mixing well.
4. In a smaller separate bowl, mix the cinnamon, baking powder and almond flour and sift well. You don’t have to do this, honestly, before you add it to the big bowl, but an even distribution of the spices and powder never hurts.
5. Add that mixture of spices and powder to the bowl and stir well.
6. In a separate bowl, beat the egg whites until stiff peaks form. A hand mixer is champion at this. Stiff peaks are vital.
7. Fold the egg whites into the banana mixture to pull it away from the sides before gradually folding the rest of the egg whites into the mixture.
8. If you’re the nutty type, go ahead and add your cup of pecans or walnuts to the mixture and stir well.
9. Lightly butter 2 foil bread loaf pans and pour the banana mixture in.
10. Place in oven for 40-45 minutes, though I always end up keeping them in for the latter.
The tops of the loaves should be a nice toasty brown by the 45-minute mark. Stick them with a toothpick and make sure it comes out clean. If so, you’re golden — set the loaves out to cool and enjoy!
One thing to consider: the loaf will harden and become more bread-like overnight, so don’t be surprised if it comes out pretty soft in the end. Banana bread always tastes better the next day, and these loaves are definitely no exception.

Baked Chicken Spaghetti Squash


I came up with this recipe out of desperation for a taste of this comfort food dish that my mom would make us kids growing up. I remember it being so yummy and always a family favorite in our house. SInce my eating habits have changed I reinvented it so that it would fit into my Paleo, clean eating way of life now! It turned out so good and you don't even know that its not the real deal! Give it a try and make sure to leave your comments, and how your family enjoyed this dish down below! 

Ingredients:

  • 2 cups Cooked Chicken (Shredded)
  • 1 Large Spaghetti Squash, cooked 
  • 2 cans Cream Of Mushroom Soup (I get the fat free no sodium gluten free at sprouts)
  • 1 cup Grated Almond Cheddar Cheese
  • 1/4 cup Finely Diced Green Pepper
  • 1/4 cup Finely Diced Onion
  • 1 can Diced Green Chilies
  • 1/8 teaspoon (to 1/4 Teaspoon) Cayenne Pepper
  • Salt And Pepper, to taste (optional)
  • 1 cup Additional Almond Cheddar Cheese

Instructions:

In a large mixing bowl mix together all ingredients listed above and then top it off with the Almond/Rice cheese! Place inside a 9x13 baking dish and cook at 350* in the oven till heated through about 20-30 minutes! 







Monday, April 22, 2013

Ground Beef Fritata

This was such a yummy, easy, quick recipe that a friend of mine shared with me!! There are so many different renditions of this recipe that you put together based on your likes and dislikes :) Enjoy experimenting with this one and letting your inner chef shine through! I of course ate mine with a bunch of Tapatio on top!!!!!

Ingredients: 
-1lb ground beef or turkey
-6 eggs
-A few handfuls of chopped kale or spinach  (I buy mine in the bag at Trader Joes)
-2 golden potatoes
- Salt and Pepper 
-Basil (dry seasoning)
-Parsley (dry seasoning)


Instructions:PREHEAT YOUR OVEN TO 350! :)

First, dice your potatoes! :) You could also do this while your ground beef is cooking, whatever works best for you!

Next, you going to want to cook the ground beef in a skillet! Imagine that! (Haha) Add a few shakes of basil and parsley to the meat. (I know, I am terrible about measuring!) Once its done, place in the bottom of a greased (olive oil) baking dish. The dish I used was a little big. I think it was the 5QT size.

Keep the grease from the ground beef in the pan and the stove top turned to medium heat. Add the diced potatoes. You could also add some onion to cook with these as well.. maybe some bell peppers? Mmmm :) Sprinkle some salt and paper over your potatoes!

Once the potatoes are tender, Add to the meat in the baking dish. I mixed mine together!

Next, sauté your kale! Add a little olive oil, coconut oil or clarified butter to the pan if there is nothing left in it. Mine was dry by the time the potatoes were done!
Let the kale cook down a bit and throw it in the baking dish ) MIX IT UP!

Whisk 6 eggs together in a bowl and pour evenly over your meat, potatoes and veggies. 

LASTLY, pop it in the oven :) Cook for 15-20 mins.



Photo: Lunch!!!! Ground Turkey and Spinach Fritata! Check the blog for recipe!!
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Friday, April 19, 2013

Potato Zucchini Pancakes

This recipe serves as yet another variation, or way to eat potato's, which seem to show up and be a staple for the Paleo/Primal diet. I love eating these for breakfast with an egg up on top, alittle avocado, and tapatio!!!! Can you feel your mouth watering???? Or for dinner on the side of a burger or meatballs or a big salad. The possibilities are endless experiment! Feel free to comment below with any other grand ideas you may have on how to eat this yummness! 

Ingredients: 
1 Large Zucchini (ends trimmed, grated)
1 Large Potato White or Sweet Potato (grated, i personally leave peels on)
1/4 Cup Flour (Brown Rice)
1 Egg 
1/3 Cup Onion (finely diced)
Pepper, Salt, Garlic Powder to taste.

Directions: 

1. Mix all ingredients together in large mixing bowl, grate the potato in last as the air will oxidize and turn it a nasty brown. 

2. Preheat large skillet to medium heat, add a few tblsp's of oil. 

3. When oil is heated through slowly laddle in the mixture to form 4 small 4 inch size pancakes. 

4. Cook until golden brown on each side about 6-7 minutes. 




Thursday, April 18, 2013

Super Food Spotlight: Sacha Inchi

This is just ONE of the 70 Super Foods that is found Shakeology!!! Including one scoop of this nutrient rich powder will provide the greatest balanced and well rounded nutritious overload for your body. The results and benefits that your body will experience both inside and out with shock you! Over the course of 6months-1Year we will review each and everyone of the 70 ingredients found in this protein, nutrient dense product ! I have officially fallen in love with it and I know after trying it you will to! 

History:
The Sacha Inchi is a plant that grows in the highlands of Peru. It produces a seed that tastes like a nut when roasted. Like many healthy nuts, it’s a great source of omega-3 fatty acids, as well as omega-6s and omega-9s. It also contains vitamin A and E. Can you say healthy snack?

The cold-pressed oil is said to contain about 45 percent omega-3 fatty acid, 36 percent omega 6, and 9 percent omega 9, with 27 percent protein. Because of these facts experts are calling this nut a good alternative that is a healthier version of a fish oil supplement!

Health Benefits:


If you know omega-3s, you can guess at the health benefits of these tasty nuts and oil. Foodies are especially excited about them because the nutrients are apparently easier to digest than those from other sources, so your body can easily take advantage of the healthy properties. Fans say that the oil does not cause gas or irritation, yet it contains more protein than olive oil, and far more omega-3 fatty acids (in the form of linolenic acid) than olive, soy, sunflower, or flax oils.
Because of the omega-3 content, Sacha Inchi nuts and oil are likely to positively benefit cardiovascular health. Specifically, they may lower cholesterol levels, boost brain function, ease joint stiffness, help maintain healthy glucose levels, support healthy skin and hair, relieve inflammation througout the body, and support the eyes and optimal vision. Scientific studies specifically on Sacha Inchi are minimal at this point, but considering its composition, these are the likely advantages to be gained by incorporating more of this superfood into the diet.
Vegans and raw foodists are especially excited about this food as it provides a plant-based way to get a good supply of omega-3 fatty acids. In addition, the oil is extracted by simple cold pressing, so no refining process is necessary. Because of the antioxidants vitamin E and A, it may also help battle the free radical damage that can lead to premature aging. The nuts are high in protein and amino acids—another plus for vegans. They contain nothing toxic or damaging to good health, so you can eat as many as you like!






Monday, April 15, 2013

Paleo Crepes

I actually just experienced my first crepe within the last year and have loved them ever since! When I started eating Paleo I totally forgot about this meal because I just thought they wouldn't be good as a "healthy version" of themselves. But I was sooo pleasantly surprised to try them again with all the right substitutions! I hope you give these a try and fall in love with them as much as I did.

Ingredients: 
4 Eggs
3 tblsp Coconut or Almond Milk
2 tblsp Almond or Oat Flour
1 tblsp Oil
2 Stevia Pack

Instructions: 
1. Mix all ingredients in  a small mixing bowl.
2. Heat a small shallow skillet , and spray with non stick cooking spray.
3. Laddle in about 1/4 -1/ 3 cup of the crepe mix.
4. Swirl around the pan once until all batter is distributed  evenly, flip to cook till lightly golden on each side.

My favorite way to eat these is with fresh fruit inside with a little drizzle of honey or organic maple syrup! Enjoy xoxoxo




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