Monday, April 22, 2013

Ground Beef Fritata

This was such a yummy, easy, quick recipe that a friend of mine shared with me!! There are so many different renditions of this recipe that you put together based on your likes and dislikes :) Enjoy experimenting with this one and letting your inner chef shine through! I of course ate mine with a bunch of Tapatio on top!!!!!

Ingredients: 
-1lb ground beef or turkey
-6 eggs
-A few handfuls of chopped kale or spinach  (I buy mine in the bag at Trader Joes)
-2 golden potatoes
- Salt and Pepper 
-Basil (dry seasoning)
-Parsley (dry seasoning)


Instructions:PREHEAT YOUR OVEN TO 350! :)

First, dice your potatoes! :) You could also do this while your ground beef is cooking, whatever works best for you!

Next, you going to want to cook the ground beef in a skillet! Imagine that! (Haha) Add a few shakes of basil and parsley to the meat. (I know, I am terrible about measuring!) Once its done, place in the bottom of a greased (olive oil) baking dish. The dish I used was a little big. I think it was the 5QT size.

Keep the grease from the ground beef in the pan and the stove top turned to medium heat. Add the diced potatoes. You could also add some onion to cook with these as well.. maybe some bell peppers? Mmmm :) Sprinkle some salt and paper over your potatoes!

Once the potatoes are tender, Add to the meat in the baking dish. I mixed mine together!

Next, sauté your kale! Add a little olive oil, coconut oil or clarified butter to the pan if there is nothing left in it. Mine was dry by the time the potatoes were done!
Let the kale cook down a bit and throw it in the baking dish ) MIX IT UP!

Whisk 6 eggs together in a bowl and pour evenly over your meat, potatoes and veggies. 

LASTLY, pop it in the oven :) Cook for 15-20 mins.



Photo: Lunch!!!! Ground Turkey and Spinach Fritata! Check the blog for recipe!!
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