Banana Walnut Pancakes

Ingredients

1 cup whole wheat flour ( I used rice/oat flour)
1 cup quick or rolled oats ( I used oat bran instead because it has less calories)
1 tablespoon baking powder
1 teaspoon salt
1 egg ( I used all egg whites)
1 teaspoon cinnamon
1 tablespoon honey
1 to 1 1/2 cups unsweetened vanilla almond milk (or skim milk) (depending on whether you like thin or thick pancakes)
1 banana, diced
Cooking spray for pan
1/4 cup almonds

Directions

1. In a bowl, mix the flour, oats, baking powder, salt, egg, cinnamon, and honey. Stir in the soy milk to the desired consistency. I like my pancakes to be neither too thin nor too thick, so I added 1 1/4 cups of soy milk. Stir in the bananas.
2. Place a skillet on medium heat (I use a square-shaped griddle). After spraying the pan, pour batter into 4-inch diameter circles (using about 1/4 cup of batter).
3. While the pancakes are cooking, hand chop the almonds on a cutting board with a sharp knife.
4. Once the pancakes begin to bubble, flip them and cook for another minute or so on the other side until golden brown.
5. Serve three pancakes with sliced bananas and chopped almonds. They're delicious like this, or for a sweeter breakfast, pour on two tablespoons of real maple syrup.

Makes 12 pancakes (four servings).