Since changing the title, theme and direction of this blog, I thought it was a good idea for myself and followers to take a trip down memory lane. Looking at where I started and where I am now. At the end of March I experienced a relationship breakup that played a huge toll on my body, physically, spiritually, and mentally, more then I realized at the time. I learned just how much of an emotional eater I am, as well as how much I didn't understand health and fitness, or the what it means to take care of yourself. A month later at the end of May I turned 21 and was introduced to the world of alcohol, (not at all to the point of drunkedness or even a slight bit tipsy!!!!!) I definitely found myself enjoying a few to many 99 cent tacos, 3 dollar margaritas , and bottomless chips and salsas with family and friends at least once or twice a week. Little did I realize that alcohol has so many calories, and the things I was ordering had tons of sugar diluting the strong taste. BAD, BAD, BAD!!!!
The mix between stress, lack of exercise, eating whenever and whatever I wanted, poor sleeping habits, and emotional roller coasters I began to pack on the pounds. I came to the point where the only thing fitting was yoga pants and cotton dresses. I was so disappointed and down, I told myself something had to change immediately. So in September of 2012 sitting down for a cup of coffee with Mariah Barnhart (my angel in disguise :)), I was challanged to take control of my health and fitness routine. Not just to go on a diet and exercise for a few months but to really change my entire life, for the rest of my life. With her help and encouragement I have come so far and accomplished more then I ever thought I was capable of. My entire outlook on life and the way I view others has completely changed for the better. I now consider myself a nutrition/ fitness advocate. I aspire to take courses and get certified in nutrition and fitness so that I can help others make the positive changes needed in their lives.
The first day I weighed in at a sad 188lbs!!!! I weighed in today marking 6 months of living this lifestyle and I was proud to read a healthier weight of 158!!!! I almost fell over, I never thought it was possible, 30 POUNDS!!!! I mean I knew I could do it but I just always thought it would take years not months! I have never felt better in my whole life, stress levels have gone down, I have so much more energy, I sleep better, and most of all my clothes fit big!!! I can confidently say that if I did it so can anyone else, mind over matter. I am not saying waking up every day to go to the gym at 6Am is easy but you have to really want it. I am not saying cutting out breads, and sweets, and your favorite fast food joints is easy but once you do it slowly becomes a habit and those cravings go away. One day at a time, slow and steady wins the race.
Hope this has been encouraging, and helpful in showing you that you CAN DO IT!!! Please feel free to ask any questions about cleaning eating, vitamins, supplements, and or gym training. I am so passionate about this area of life and its my pleasure to do anything I can to help others.
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